Extra Birth Preparation Workshop

Extra Birth Preparation Workshop for couples

This informative and fun workshop will give you the tools you need to prepare for your special birthing day. Sarah Rush and Jo Redmond, experienced teachers of antenatal classes, will empower you to feel confident in the lead up to labour. During the workshop you will learn:-

  • The signs and stages of labour
  • Specific breathing techniques
  • Massage and partner support
  • The hormones of birth and how to manage pain.

Using yoga techniques you will learn birthing positions and movement in labour.

Local mum Ali M said “I really enjoyed the session and thought the combination of partner involvement and the introductory techniques were really helpful. I actually felt the course exceeded all expectations and my partner felt the same.”

Another local mum Vicki said “It was coming to this workshop which brought us to Hypnobirthing! To say we were slightly anxious before would be an understatement but the Birth Preparation workshop is amazing! Coupled with the Hypnobirthing we feel properly prepared. (That’s even after having had a daughter 20 years ago, very different experience) There’s lots about birth positions (plus practice), breathing and detailed explanations of what happens during birthing, and the yoga positions, heavenly :o)

The two go perfectly together, Jo is amazing as is Sarah!

Saturdays 6th October, 3rd November or 1st December from 3.30-5.30. £45 per couple. Spaces limited so book early to avoid disappointment.

United Reformed Church
58 Orford Road
Walthamstow E17 9QU

Follow this booking link

https://ticketlab.co.uk/promoter/healthworks