Baby massage & yoga

babymassage

Alongside Hypnobirthing, my daughter, Chloe, and I also run unique classes which are a lovely combination of Baby Massage, Baby Yoga and Postnatal Stretches for mothers. Baby Massage and Baby Yoga are wonderful ways to bond with your baby plus give physical and emotional benefits for both of you. 

Babies are calmer and sleep better and are generally more supple and stronger after these classes. They increase their co-ordination abilities and their nervous system is developed. We also teach a colic routine that is ideal to help babies with digestive problems.

The benefits for mums are the increased confidence in handling their babies plus more awareness of how to soothe an upset baby. They also get to do some gentle post natal yoga-type stretches plus make friends with the other mums.

We really enjoy teaching these classes and here are some comments from a few mums:-

“This is the highlight of my week”

“This is my favourite baby activity”

“Thank you for creating such a warm, welcoming place for me to come to” (from a dad!)

“My baby loves the class and sleeps and poos really well afterwards”

Classes are limited to 11 mums (or dads, nannies, grannies etc) They are held in the Quaker Meeting House, Jewel Road, E17 4QU (just behind Delice cafe on Hoe Street).

Online booking for baby classes is available on The Health Works page – please click here.

They are on:-

Mondays

12.45-1.30pm

2.15-3pm

Tuesdays

11.15-12pm

12.45-1.30pm

Thursdays

9.15-10.00am

10.45-11.30am

After each class, we share biscuits, dried fruit and from time to time some home baked goodies. It’s a great way to make new friends.

To find out more please join the baby classes Facebook group – Baby classes with Jo.

Prices:

£10 for a single class.
£36 for a 4 class pass (expires after 40 days)
£50 for a 6 class pass (expires after 70 days)

Online booking for baby classes is available on The Health Works page – please click here.

Dad and baby massage classes

Once a month on a Sunday in the New Year 2018 we will also be putting on a dad’s class which has all the fun and therapeutic benefits of the above classes. Why should mums have all the fun?! Email me for further details.

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In the summer we massage babies in the park!
Tea and cake in Indulgence Cafe after baby massage class – babies always sleep like logs after class!