Alongside my Birthing courses, my daughter, Chloe, and I also run unique classes which are a lovely combination of Baby Massage, Baby Yoga and Postnatal Stretches for mothers. Baby Massage and Baby Yoga are wonderful ways to bond with your baby plus give physical and emotional benefits for both of you.
Babies are calmer and sleep better and are generally more supple and stronger after these classes. They increase their co-ordination abilities and their nervous system is developed. We also teach a colic routine that is ideal to help babies with digestive problems.
The benefits for mums are the increased confidence in handling their babies plus more awareness of how to soothe an upset baby. They also get to do some gentle post natal yoga-type stretches plus make friends with the other mums.
We really enjoy teaching these classes and here are some comments from a few mums:-
“This is the highlight of my week”
“This is my favourite baby activity”
“Thank you for creating such a warm, welcoming place for me to come to” (from a dad!)
“My baby loves the class and sleeps and poos really well afterwards”
Classes are online at the moment using Zoom due to COVID
They are on:-
To find out more please join the baby classes Facebook group – Baby classes with Jo.
£10 for a single class.
£36 for a 4 class pass (expires after 40 days)
£50 for a 6 class pass (expires after 70 days)
Online booking for Baby Massage and Yoga Classes is via The Body People website http://www.thebodypeople.co.uk
Dad and baby massage classes
Occasionally we will also be putting on a special dad and baby massage class which has all the fun and therapeutic benefits of the above classes. Why should mums have all the fun?! Email me for further details on this.