Hypnomums Free Practice

Each Monday evening we meet for Hypnomums club from 5.30-7pm. The venue is the Toy Library.
During these sessions, birthing issues are raised and discussed plus we practice lots of relaxation, breathing techniques and birthing positions. Each session has a birth related topic that is delivered either by Jo herself or by a speaker, they could be a midwife, doula, baby sleep or breastfeeding consultant. Every few weeks we invite a couple to tell their birth story to inspire us with their top tips. Partners are always welcome.
The advantage of these sessions is that women from different courses can get to know each other while having regular practice sessions right up until the birth. A great opportunity to make your Baby/Mum friends.
There is an opportunity for enquirers to meet Hypnomums and enquire about the course while having a free taster.
Most women will be able to attend at least 4 – 8 of these free sessions and more if they start the Hypnobirthing course earlier. If you are undecided about doing a class, why don’t you come and have a free taster at the Hypnomums club and talk to some of the other women about their experiences?
We also have a live online (using the Zoom app) Hypnomums session each Thursday evening at 8pm. This is really useful for people who find it hard to get to the in house ones and you can do them in the comfort of your own home (however we have had couples do them in the pub or the car when they couldn’t get home on time!) There are also weekend ones using the Zoom app.
All the information about dates, topics plus zoom links are on the monthly Hypnomums post on the Walthamstow Hypnobirthing Facebook page.
One of the hypnomum groups after a relaxation session – don’t worry the dog was just visiting and isn’t a regular!