Attending My Birthing Classes You Will Learn:

• To achieve a positive, empowering birth experience.
• To explode the myth that fear and stress are necessary accompaniments to labour.
• Techniques of deep relaxation to help you eliminate the ‘Fear Tension Pain Cycle’
• To create your body’s own natural relaxant and to use your natural birthing instincts to birth your baby in a way that makes you feel like Superwoman.
• Natural ways to bring your body into labour.
• How you and your birthing companion can create a birthing environment that is calm, serene and joyful, rather than tense and stressful.
• The importance of your partner’s role in the lead up to, during and after the birth.

Course highlights:

• How the mind and emotions affect the body.
• Why labour hurts and what you can do to help.
• Releasing fear, the enemy of labour.
• Preparing your mind and body for birthing.
• Developing ultimate depth relaxation.
• Understanding the stages of labour.
• Preparing your Positive Birth Plan.
• Partner Action Plan.
• Tapping Nature’s own Hormonal relaxant.
• Free Antenatal/Postnatal mini workshops in Hypnomums Club.

I also run a private Facebook group, Hypnobirthing Walthamstow, where you can find even more Birthing stories than the ones featured on the website. It’s also a forum for families to share ideas, experiences and encourage each other. There is a second page called E17 Hypnomums Social which has social events on it. Once you’ve signed up to Hypnobirthing I can then add you into these groups if you have a Facebook account.