Attending My Birthing Classes You Will Learn:
- To achieve a positive, empowering birth experience.
- To explode the myth that fear and stress are necessary accompaniments to labour.
- Techniques of deep relaxation to help you eliminate the ‘Fear Tension Pain Cycle’
- To create your body’s own natural relaxant and to use your natural birthing instincts to birth your baby in a way that makes you feel like Superwoman.
- Natural ways to bring your body into labour.
- How you and your birthing companion can create a birthing environment that is calm, serene and joyful, rather than tense and stressful.
- The importance of your partner’s role in the lead up to, during and after the birth.
- How the mind and emotions affect the body.
- Why labour hurts and what you can do to help.
- Releasing fear, the enemy of labour.
- Preparing your mind and body for birthing.
- Developing ultimate depth relaxation.
- Understanding the stages of labour.
- Preparing your Positive Birth Plan.
- Partner Action Plan.
- Tapping Nature’s own Hormonal relaxant.
- Free Antenatal/Postnatal mini workshops in Hypnomums Club.
I also run a private Facebook group where you can find even more Birthing stories than the ones featured on the website. It’s also a forum for families to share ideas, experiences and encourage each other. There is a second page called E17 Hypnomums Social which has social events on it. Once you’ve signed up to Hypnobirthing I can then add you into these groups if you have a Facebook account.